Gabriel Peterson Blog

How Many Carbs 1 Cup Cooked Black Beans

How Many Carbs 1 Cup Cooked Black Beans - “consuming just one half cup of cooked beans can result in higher intakes of fiber, protein, folate, zinc,. 186 rows a pie chart showing the macro nutrient components for cooked black beans. 1 cup of black beans (mature seeds, cooked, boiled, with salt) contains 227 calories. calories, fat, protein, and carbohydrate values for for 1 cup black beans and other related foods. This food consists of 66.5% water,. the favorite choice for the term black beans is 1/2 cup of black beans (mature seeds, with salt, cooked, boiled) which. how nutritious are black beans? ‌carbohydrates:‌ one cup of cooked black beans has 40.8 grams of carbohydrates, which includes 15 grams of fiber and 0.6.